A Personal Trainer will work, but only along with a change in the rest of your lifestyle. I have used trainers and the big change only happened when I changed my diet.
I lost 5 stone over the last 2 years and done the Dublin Marathon last year. Key is a good training regime which you will need a trainer to start you off with and a good diet. I joined weight watchers about 3 months after I started training and the weight just fell of me.
So far so good it has stayed of, but I keep up running regularly and done a half marathon last week.
I lost 5 stone over the last 2 years and done the Dublin Marathon last year. Key is a good training regime which you will need a trainer to start you off with and a good diet. I joined weight watchers about 3 months after I started training and the weight just fell of me.
So far so good it has stayed of, but I keep up running regularly and done a half marathon last week.