work out in the gym 2-3 times a wk and was thinking of taking whey protein? Benefits?

P

padjo30

Guest
Hi,

I work out in the gym 2-3 times a week and was thinking of taking whey protein.

Can anyone tell me if this would be beneficial or not considering that I am not trying for the bodybuilder look but do like to keep myself in good shape.

I guess what I'm trying to find is, are there any benefits,in using whey protein,for someone like me?
 
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