Hi
I had had back surgery a while back and have been told to try Spinal Pilates.
There is a difference from the normal Pilates. My understanding is that it concentrates more on the Back to build up certain muscles that will inprove posture and strengthen the Back. Anyway i am looking for somewhere in north Dublin that does this type of plates ,anybody know anywhere?
Cheers
Ray
I had had back surgery a while back and have been told to try Spinal Pilates.
There is a difference from the normal Pilates. My understanding is that it concentrates more on the Back to build up certain muscles that will inprove posture and strengthen the Back. Anyway i am looking for somewhere in north Dublin that does this type of plates ,anybody know anywhere?
Cheers
Ray