I've been given a barbell and two dumbbells and want to use them at home.
I had intended to do bodyweight training only but having the weights now can do a mixture of both.
Couple of questions:
Can anyone recommend a relevant app to use?
Do I need to get a bench?
Thanks in advance.
I had intended to do bodyweight training only but having the weights now can do a mixture of both.
Couple of questions:
Can anyone recommend a relevant app to use?
Do I need to get a bench?
Thanks in advance.