M
meridian said:Folks,
I have been smoking for a good number of years now and would love to kick the habit for good. I never made much of an attempt in the past to try and give them up as I enjoyed a fag and a pint. Thankfully the smoking ban makes it more awkward to combine both. What have successful people used with regard to patches, acupuncture etc etc to assist in combatting this habit?
Meridian
speirbhean said:I have to say I found the Alan Carr, Easyway to Stop Smoking book very good. I was only a social/couple of times a week with a pint smoker but he even has a chapter for people like me!!! You can do Alan Carr classes as well and a couple of colleagues found them very sucessful. But the book is cheap, portable, and you can hang onto it for as long as you need.
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