I have already run a telephone cable and 2 CAT5e cables., the second is in case the layout of the room changes. I take your point regarding running 2 cables but what's the likelyhood of damaging one. (I can see me regretting that comment!).
However I'm interested in Frank's comments
If you run cat5 8 pair two pairs for the network RJ45 and 1 pair for the phone.
Cat5e is 4 pair, telephone is 3 pair so effectively I have 2 pair spare even though they are in the phone cable?
Would there be any benefit in running CAT6 cable? i.e. is it better quality?
Cheers Chas