Risotto is really nice with seafood- I use prawn, calamari, mussels, white fish etc. The local fish shop does a big bag of frozen seafood mix which is ideal for this. For this dish all you need is onions, chicken or veg stock, a half glass of white wine (not essential but does add to the flavour), garlic (lots of it!), mushrooms, olive oil, knob of butter, arborio rice, tomato puree.
Coat the seafood in a little olive oil, add finely chopped garlic, fry up quickly and put to one side. Fry up onion until just soft, put to one side. Melt butter and add rice to pan, ensure rice is coated and add white wine. When this has been absorbed add the onion, sliced mushroom, seafood, stock and puree. Simmer gently for a few minutes before putting the whole lot in a (hot) good casserole pot (Le Creuset is idea). Season with some salt and freshly ground pepper, cover over the top with foil, add the lid and put in the preheated oven for about 15- 20 mins. You can also add peas, chopped tomatoes and basil if you desire. When ready serve up and add a bit of freshly grated parmesan cheese over the lot. This dish is very tasty and filling and should appeal to even the "meat and two veg" diner!