Want to take up jogging/running and am looking for tips on how to get started with this. Up to this usually have just walked but would like to increase fitness by jogging/running. I have a couple of questions.
1. Do I need specialized runners and if so where best to source these in Limerick/Cork area.
2. Is there some special type of warming up excercises I need or can I just start off by walking first?
3. Is there any book/website with tips on starting off jogging/running that people can recommend.
1. Do I need specialized runners and if so where best to source these in Limerick/Cork area.
2. Is there some special type of warming up excercises I need or can I just start off by walking first?
3. Is there any book/website with tips on starting off jogging/running that people can recommend.