Manuka Honey is reputed to be very good for sore throats, colds, flu etc. I have been taking it for some time and must say it works for me - I haven't got an ailment for years TG. It comes in various strengths, +5, +10 etc, the higher the grade the dearer it is. I always bought it in a local health shop but lately found it at Supervalue supermarkets at a much cheaper price.