fobs said:Want to take up jogging/running and am looking for tips on how to get started with this. Up to this usually have just walked but would like to increase fitness by jogging/running. I have a couple of questions.
1. Do I need specialized runners and if so where best to source these in Limerick/Cork area.
fobs said:2. Is there some special type of warming up excercises I need or can I just start off by walking first?
fobs said:3. Is there any book/website with tips on starting off jogging/running that people can recommend.
chihiro said:Check out this website, great for mapping running routes near your home, clocks the mileage as you plan your route.
http://www.gmap-pedometer.com/
Ipod nano and my aasics runners keep me going! Did my first 10k run recently and made it in one hourwhich is pretty good for someone who always came last in running races in school;-)
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