You were damn lucky to ever get paid overtime. Most people I know don't get it. Time in Lieu is the best they can hope for, and only at most 50% of it.
You work over your hours and hope to get a payrise/promotion because of it....if nothing happens at your next review, then back off and say you have to go at 5.30. No point in being taken advantage of if there's nothing in it for you at all....
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