If we are on the same sheet here, the lights you describe are normally supplied with canisters for the attic space and a two-part fitting mechanism, including a gasket, that "sandwiches" the plaster-board ceiling between the two parts, preventing draughts.... the drafts that come through the light fittings are unreal, if only i could turn back the clock.
I did exactly that and my wife complains incessantly about the poor light. This is true CFL's aswell though they have been getting better.
The best ones I've seen (in terms of output and style, because damn, some of those greener bulbs ugly) are from... [broken link removed]
Best of luck!
If we are on the same sheet here, the lights you describe are normally supplied with canisters for the attic space and a two-part fitting mechanism, including a gasket, that "sandwiches" the plaster-board ceiling between the two parts, preventing draughts.
I am delighted to hear that such a fitting exists. my fittings are just pushed up in to the hole and basically are sprung in so they dont drop out. infact after a shower you can see the steam rising up through the bulb holders. i even said to the electrician at the time that it sounded mad that you insulate floors, walls, ceilings etc. and then you cut holes in the ceiling to let heat out.
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