Retro-Sound proofing in a domestic dwelling is a completely new level of hurt in comparison to insulation.
Sound as you know is transmitted by some medium, be it air or timber or walls, whatever.
Nobody hears you scream in space because....
So air leakage through the floor will carry sound. Airtightness is key so recessed down-lighters are out
The key to deadening sound transmission is to either
1: increase the rigidity of the floor/ceiling, to reduce its ability to act like a drum skin or speaker cone.
2: provide some material such as rubber or thick underlay, that will absorb the movement.
Trying to do it with the stuff listed in the link: waste of money and time for sound proofing.
as it it will be virtually impossible to get it done right, even if it is dense enough and thick enough.
The other problem with noise is that what is acceptable/not noticeable at 15:00 is not at 03:00